Free Yourself

Freedom comes once we learn how to truly let go and end our resistance to change.
— Dale Halaway

Freedom is a manifestation of the process of change. It is a concept that recognizes our experience when we have released something we don’t want.

Yet many of us resist letting go of anything familiar, no matter how oppressive it might be. Freedom comes when we let go of believing we are restricted.

When we focus on what we want, we can dissolve our imaginary chains. Courageously we then step forward to liberate our habit of blaming others for the ruts we’ve created ourselves.


Be Honest… What unwanted behaviors are you ready to liberate from? Take a deep Breath in, and as you exhale visualize those behaviors releasing from your body.